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Download 2hr half marathon pace12/26/2023 ![]() ![]() In the UK, that equates to the average pace for a man being 5min 29sec per kilometre, or 8 min 49 sec minutes per mile. What is the average pace for running a half marathon? More specifically, for men, the average half marathon finish time is 1:55:26 and for women, the average half marathon finish time is 2:11:57. The result? Turns out the average half marathon finish time in the UK is 2:02:43. OK, so what is the average half marathon time in the UK? And so that you can work out how you might fare against the average runner, we took a look at data collated by RunRepeat, which analysed a whopping 107.9 million race results from more than 70 thousand events, in 209 countries between 19. That said, Google search shows us that runners around the world have indeed been asking "What is a 'good' half marathon time, so we've been digging into the data to see if we can identify - if not a 'good' time, that at least an 'average' one.Īfter all, whether it’s your very first foray into the half marathon distance, or you are gunning for a shiny new PB, setting a goal for those 13.1 miles can help to keep you motivated. For amateurs, ever race is a personal achievement and every runner should have their own very personal goals bringing them to the start line. The thought behind this strategy is to start easy and finish strong.Play icon The triangle icon that indicates to playįirstly, there is, of course, no such thing as a 'good' half marathon time - unless maybe you are an elite runner reading this. This is common for professional runners but uncommon in amateurs. Negative split is running the second half of the race faster than the first. ![]() Aggressive results is a larger change in pace compared to a conservative strategy. Below are two different approaches with aggressive and conservative options. It may be helpful to plan for a variable pacing strategy as a better way to achieve your desired average pace. Running a consistent pace is often difficult to achieve when you consider factors such as terrain, wind, and fatigue. ![]()
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